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Home > About childhood cancer > For parents > Food > Recipes >Oaty berry sundae
This pud is high in calories and includes fruit and yoghurt, making it a good source of vitamin C and calcium.
Serves 4
600 calories per serving.
Ingredients
500g bag of frozen summer fruits
3 tablespoons honey
100g rolled porridge oats
2 tablespoons caster sugar
2 fingers of shortbread
zest and juice of 1 orange
150ml of natural pasteurised yoghurt (not live or bio)
150ml double cream
50g butter or margarine
What to do:
- Put the frozen berries, 1 tablespoon of honey, orange zest and juice into a small pan and bring to the boil.
- After a few minutes spoon the berries out using a slotted spoon into a mixing bowl.
- Keep simmering the juices left behind in the pan until they boil down to a syrup. Pour back over the berries and put to one side to cool.
- Melt the butter/margarine and remaining 2 tablespoons of honey in frying pan. Add the oats and fry until golden brown and sticky.
- Whip the cream and sugar in a mixing bowl until thick and forming soft peaks. Add and gently fold in the yoghurt
- Get 4 tumblers or glasses and spoon a little of the fruit into the bottom of each glass with a drizzle of the syrup.
- Top with some of the cream mixture, crumble over some shortbread followed by some oats and so on until you have filled the glasses or run out of ingredients.
- Top with the last few oats and serve
Instead of cream and sugar you could try ice cream
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