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Home > Get involved > Fundraising and events > Overseas/UK challenges > Training for treks >Shoes
Choose a comfortable pair of walking shoes designed for the specific activity of walking. It should have a reasonably high ankle and a stiff heel counter to give lateral support. The midsole should be firm yet comfortable. It is worth investing in a good pair of trekking or hiking boots, and appropriate socks. New boots must be worn in. Wear them around the house or walking to work and then on longer trips. Once they have conformed to the shape of your feet there is less likelihood of getting blisters.
Feet first!
There are some common foot problems which are very easy to treat and avoid:
- To avoid blisters keep your feet dry and wear socks made with fibres which draw moisture away from your skin - steer clear of pure cotton. Don’t lace your shoes too tightly or too loosely. The irritation from the pinching and rubbing may cause blisters.
- Aching arches are usually caused by pounding when you walk. Make sure you touch the ground with your heel first and pushing off with your toe. Arch supports may help.
- Blackened toenails are caused by the big toe hitting the front of your shoe. Keep your toenails neatly trimmed. If one of your feet is slightly larger than the other (as most are!) make sure that your boots fit the larger one.